Fashion has always been a form of self-expression for me. As a psychology pre-med major, I spend a lot of time learning about how the mind works, but I see many of those same ideas play out through fashion and content creation. The way people dress, create, and present themselves often reflects their emotions, identity, and mental health.

Psychology teaches that self-expression is important for emotional well-being. Creating outfits and sharing fashion content allows me to express feelings I may not always have the words for. On stressful days, choosing what to wear or creating content becomes a calming process. It gives me control, creativity, and confidence, which are all important factors in maintaining good mental health.

Content creation has also shown me how fashion can connect people. When I share my style online or make videos with other people, it opens conversations and creates community with my peers and other people online. Many people relate through fashion because it feels personal and more accessible. Seeing others feel inspired or understood through something I create reinforces how powerful creative expression can be. Psychology also emphasizes the importance of feeling seen and supported, and fashion-centered spaces often provide that in a more natural way.

Being on a pre-med track has helped me see the connection between mental and physical health. Stress, anxiety, and self-esteem all affect overall well-being. Fashion may seem small, but feeling confident in how you present yourself can positively impact your mood and overall mindset. For many people, especially young Black people, fashion is also a way to reclaim identity and confidence in spaces where they may not always feel represented.

As I continue studying psychology and working toward a career in medicine, I hope to support more holistic approaches to mental health. Fashion and content creation may not be clinical treatments, but they can be meaningful tools for self-care, expression, and connection. For me, fashion is not just about how I look, it is about how I feel.